Dealing with depression and anxiety can be challenging. With that in mind, exercising can also come in handy for anyone that goes through these struggles. It might not seem like a lot at first, but exercising can indeed ease the pressure and make you feel better.

If you’re looking to improve your mental health, one of the best methods to achieve that comes from meditation. There are other things like mental health counseling that can also be very useful, and they are well worth your time. Meditation can be something you try on top of counseling, and it’s something that you can do on your own.

The bariatric assessment is a specialized evaluation and the main focus is to help you identify your strengths and also study your support systems. It can also study your coping skills, assess unhealthy behavior, and also identify any potential needs.

There are many times in life when we have struggles and that can have a negative impact on our mental health. That’s where things like mental health counseling come into play. With that in mind, here are some of the main benefits you get from counseling.

There’s no denying that coping with depression can seem hard at first. But the truth is that depression can be eliminated if you have the right approach and know how to deal with it. Yes, this is not simple, it involves a lot of commitment and hard work, but the benefits can be amazing.

Many people confuse temporary sadness with depression.  Sadness can be temporary or in the moment; clinical depression lasts at least 2 weeks or more and may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can be associated with thoughts of suicide or self-harm.  

There are so many myths and truths about therapy. Both keep people out of getting help. The myths are like urban legends and people get scared to even start or say the word therapy. The truth, well it hurts and some people aren’t ready to face the reality that they may need help.

There are a ton of myths about therapy in the black community including statements like that stuff doesn't work, why you gonna tell someone your business, you crazy or something, what happens in the family stays in the family or snitches get stitches and so much more.  Doing something different from others in your community or family, like counseling is a big deal and I commend you for even taking the step to consider therapy. 

Finding a black therapist can seem like a needle in a haystack especially depending on where you live. Once you find a black therapist, you have so many questions to make sure they're the right fit. This article provides answers to the common questions.

Managing your mood can seem daunting and scary if you don’t know exactly what to do. In this article, you will learn two basic coping skills to manage your mood and help you relax.

It’s important to spread the word in relation to mental health in our communities to remove the stigma so people can get the help needed and start to have the well-needed overdue conversation.

There are foods that nourish the body that we can consume to help improve your physical and mental health. There are also foods to modify or avoid because they can be detrimental to your physical and mental health.

This article is for people of color seeking to work with a therapist of color and questions that may be helpful to ask based on what you may be looking for.  If you are seeking a black therapist, there may be very specific reasons why you are seeking such as if you’re looking for relatability (if that’s a word), commonality, someone that understands “the culture”, or something along those lines.