Foods to Help Manage Depression and Anxiety: Anxiety Therapy and Bariatric Evaluations in NJ
There are foods that nourish the body that we can consume to help improve your physical and mental health. There are also foods to modify or avoid because they can be detrimental to your physical and mental health.
This video provides information about how the mind and body works and which foods to consume and avoid to help improve symptoms found in anxiety and depression.
This worksheet can serve as a guide to understanding which neurotransmitters have deficiencies that are similar to depression and anxiety symptoms and what foods to eat and avoid to help decrease them.
If you are seeking anxiety or depression information, I hope this article has helped provide insight into ways to help manage your mood through being mindful of what you eat and how it can affect your mental health. I will be happy to assist you or help direct you to the right person. If you’re looking for help with trauma therapy, managing depression or anxiety in NJ, you can read more about how I can help here. Feel free to call 856.441.5216 to schedule a free consultation.
