Coping Skills for Depression | Black Therapist NJ
Coping Skills for Depression | Black Therapist NJ
Many people confuse temporary sadness with depression. Sadness can be temporary or in the moment; clinical depression lasts at least 2 weeks or more and may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can be associated with thoughts of suicide or self-harm.
This video talks about what depression is, its symptoms, and 5 coping skills to manage a depressed mood. Click here for the video
Coping Skills for Depression | Black Therapist NJ
Support from others (talk to someone: it doesn’t have to be about the problem, it can be as a distraction, someone to listen, some feedback, etc. This should be someone you trust.)
Deep Breathing Exercises help the body physically relax, can relax the mind, and serve as a distraction from unhealthy thinking.
Mindfulness like visualization, guided imagery, or guided meditation can be helpful from grounding, distracting negative thoughts, take you mentally somewhere safe, and relaxes your mind and body.
Exercise does not have to be strenuous and or a burden. You can take the stairs, take a 10 min or longer walk, go to the gym, or work out at home.
Eat healthier like incorporating organic vegetables and fruits into your diet because they have naturally occurring vitamins, minerals, and energy in your diet to help improve your mood. Some people may be deficient in vitamins that can cause symptoms similar to those of depression. Eating healthier can be an alternative to improving your mood. Remember we are a WHOLE system and our minds and bodies are connected.
We hope this article helped you learn ways to manage your depressed mood. If you live in New Jersey and are seeking a therapist to help manage your depressed mood, call 856.441.5216 or schedule a FREE consultation. If you’re looking for help with trauma therapy, managing depression or anxiety, you can read more about how we can help here.
