It’s important to know the anxiety triggers and work on them, but at the same time you also want to instill a more positive attitude.

Anxiety can be challenging to deal with, but adequate treatment can make it a lot better in the long run. Learn the symptoms and treatments for anxiety.

Managing your mood can seem daunting and scary if you don’t know exactly what to do. In this article, you will learn two basic coping skills to manage your mood and help you relax.

There are foods that nourish the body that we can consume to help improve your physical and mental health. There are also foods to modify or avoid because they can be detrimental to your physical and mental health.

They say you are what you eat. What if this is true in terms of your mental health. Learn what foods can help decrease anxiety and what foods to avoid that increase it.

Featured publication of Rosana Lamontagne on the best telehealth practice to care for patients. This blog post features and discusses how online video counseling provides access to mental health therapy to those who may not otherwise receive it.

Finding a therapist that you identify with and that looks like you isn’t always easy. There are resources that you can use to find a black therapist near you. This blog article will provide a list of resources to help you find a black therapist in Sewell, NJ.

People think about therapy in general and have all these misconceptions about what it entails.  From television, media, and rumors, there are a ton of myths relative to therapy.  This article will discuss the 3 truths about trauma therapy in Sewell, NJ.  

There are many myths about therapy in general and even more when it comes to specialty treatment like trauma therapy. In this article, you will learn about the top 5 myths about trauma therapy and the real truth behind this form of treatment from a psychotherapist specializing in trauma therapy.

This article lists the top 10 questions to ask when calling a therapist in Sewell, NJ for the first time. If you were wondering what questions to ask a therapist to determine if they make a good fit, this article will give you the questions you need.