Dealing with depression and anxiety can be challenging. With that in mind, exercising can also come in handy for anyone that goes through these struggles. It might not seem like a lot at first, but exercising can indeed ease the pressure and make you feel better.

It’s important to know the anxiety triggers and work on them, but at the same time you also want to instill a more positive attitude.

Anxiety can be challenging to deal with, but adequate treatment can make it a lot better in the long run. Learn the symptoms and treatments for anxiety.

There are a ton of myths about therapy in the black community including statements like that stuff doesn't work, why you gonna tell someone your business, you crazy or something, what happens in the family stays in the family or snitches get stitches and so much more.  Doing something different from others in your community or family, like counseling is a big deal and I commend you for even taking the step to consider therapy. 

There are foods that nourish the body that we can consume to help improve your physical and mental health. There are also foods to modify or avoid because they can be detrimental to your physical and mental health.

They say you are what you eat. What if this is true in terms of your mental health. Learn what foods can help decrease anxiety and what foods to avoid that increase it.