There’s no denying that coping with depression can seem hard at first. But the truth is that depression can be eliminated if you have the right approach and know how to deal with it. Yes, this is not simple, it involves a lot of commitment and hard work, but the benefits can be amazing.

Many people confuse temporary sadness with depression.  Sadness can be temporary or in the moment; clinical depression lasts at least 2 weeks or more and may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can be associated with thoughts of suicide or self-harm.  

Managing your mood can seem daunting and scary if you don’t know exactly what to do. In this article, you will learn two basic coping skills to manage your mood and help you relax.

There are foods that nourish the body that we can consume to help improve your physical and mental health. There are also foods to modify or avoid because they can be detrimental to your physical and mental health.

Finding a therapist that you identify with and that looks like you isn’t always easy. There are resources that you can use to find a black therapist near you. This blog article will provide a list of resources to help you find a black therapist in Sewell, NJ.