There are many times in life when we have struggles and that can have a negative impact on our mental health. That’s where things like mental health counseling come into play. With that in mind, here are some of the main benefits you get from counseling.

EMDR therapy can be very efficient and helped many across the world with processing trauma, learning healthy coping skills, and manage mood in a healthy way. Learn the benefits of EMDR therapy and why so many have found it helpful.

Trauma can be very problematic for any person’s life. That’s why you need to find the ideal ways to deal with trauma for the best results. It’s definitely not going to be simple, but handling trauma properly can deliver amazing results and prevent many problems

Managing your mood can seem daunting and scary if you don’t know exactly what to do. In this article, you will learn two basic coping skills to manage your mood and help you relax.

As a therapist who uses a form of treatment called EMDR for trauma-focused treatment for women, it is important to spread the word that there is hope for care. Many don’t understand trauma, let alone the various treatment modalities including EMDR and find it’s healing effects “woo woo” because the way it can transform people’s lives is amazing. I enjoyed the interview about EMDR for trauma treatment and its benefits and hope that Paris Jackson sharing her story of healing trauma can inspire others to get the help they need.

Featured publication of Rosana Lamontagne on the best telehealth practice to care for patients. This blog post features and discusses how online video counseling provides access to mental health therapy to those who may not otherwise receive it.