EMDR therapy can be very efficient and helped many across the world with processing trauma, learning healthy coping skills, and manage mood in a healthy way. Learn the benefits of EMDR therapy and why so many have found it helpful.

Trauma can be very problematic for any person’s life. That’s why you need to find the ideal ways to deal with trauma for the best results. It’s definitely not going to be simple, but handling trauma properly can deliver amazing results and prevent many problems

Finding a black therapist can seem like a needle in a haystack especially depending on where you live. Once you find a black therapist, you have so many questions to make sure they're the right fit. This article provides answers to the common questions.

It’s important to spread the word in relation to mental health in our communities to remove the stigma so people can get the help needed and start to have the well-needed overdue conversation.

This article is for people of color seeking to work with a therapist of color and questions that may be helpful to ask based on what you may be looking for.  If you are seeking a black therapist, there may be very specific reasons why you are seeking such as if you’re looking for relatability (if that’s a word), commonality, someone that understands “the culture”, or something along those lines.