Dealing with depression and anxiety can be challenging. With that in mind, exercising can also come in handy for anyone that goes through these struggles. It might not seem like a lot at first, but exercising can indeed ease the pressure and make you feel better.

The bariatric assessment is a specialized evaluation and the main focus is to help you identify your strengths and also study your support systems. It can also study your coping skills, assess unhealthy behavior, and also identify any potential needs.

This article examines how it is imperative for patients to maintain their mental health prior to and after bariatric weight loss surgery, including how mindset, mental wellness, and emotional health can help maintain weight loss post-surgery.

They say you are what you eat. What if this is true in terms of your mental health. Learn what foods can help decrease anxiety and what foods to avoid that increase it.

The bariatric surgery psychological evaluation is required to have prior to some weight-loss surgeries. This article will provide information on what bariatric surgery psychological evaluations are and why it’s required.