There’s no denying that coping with depression can seem hard at first. But the truth is that depression can be eliminated if you have the right approach and know how to deal with it. Yes, this is not simple, it involves a lot of commitment and hard work, but the benefits can be amazing.

There are a ton of myths about therapy in the black community including statements like that stuff doesn't work, why you gonna tell someone your business, you crazy or something, what happens in the family stays in the family or snitches get stitches and so much more.  Doing something different from others in your community or family, like counseling is a big deal and I commend you for even taking the step to consider therapy. 

Managing your mood can seem daunting and scary if you don’t know exactly what to do. In this article, you will learn two basic coping skills to manage your mood and help you relax.