How to Find a Trauma Therapist in NJ
How do you find which one is right for you? Choosing a good therapist does not have to be challenging.
In this article, you will learn tips on how to find a trauma therapist NJ.
First and foremost, know the reason you are seeking counseling, for example addiction help, eating disorder, managing your emotions, or cope with a past trauma. There are tons of therapists that have specialties in a particular area.
You ideally want to select a therapist who specializes in what you need help with.
You wouldn't go to your eye doctor for a skin rash or your heart doctor for a cavity.
Well, that's the same thing with counseling. You want to find the therapist that has an expertise in what you are looking to get help with. This way you can get the best type of help for your area of need.
There are some general therapist out there that focus on basic help like managing emotions or healthy coping skills, but if you want an expert in what you are dealing with, I suggest you seek a therapist who has a specialty in that area.
Here are Some Basic Tips on How to Find a Trauma Therapist NJ
1. The first way to choose a great therapist is by a referral from someone you trust. You can ask a friend, your healthcare providers, or someone whose opinion you value for a recommendation for a good therapist. If you get some recommendations, look up the person's website to make sure it is relevant to you and give them a call to discuss your needs and if they can help.
2. If you have health insurance, contact your insurance provider (phone number on the back of your insurance card) and they will provide you with referrals in your area. They will list them to you over the phone or email you a list. Most insurance provide access to this online on their websites as well. You can google your insurance company's name, search on their website for your provider, it should give you an option for the type (of provider) and distance, then go from there. The next step is once you have a list of providers, is to look up the individual's name to find if they have a website and additional information on their practice, specialty, and style. This will help to see if you will make a good fit. Once you find someone, send an email or call for more information.
3. There are many online directories that are free to use where you can find providers in your area with relevant specialty. These usually have links to their websites and information to help you decide if they are right for you. When you use these directories, be as detailed as possible with the type of therapist you are looking for to make it less overwhelming. For example, put in your zip code or city, if you prefer a male or female therapist, and a specialty you are seeking. You can narrow it down to race/ethnicity, religion, and more. This will help you keep focused.
Directories I recommend: www.therapyden.com and www.psychologytoday.com
4. I always say before you set an appointment with a therapist, whenever possible see if you can speak to them first or if they offer a free consultation. This way you can see if you make a good fit without wasting time and money. Research have found that the key to a good therapeutic experience is the therapist client relationship.
Here's a quick recap on how to find a trauma therapist NJ
Use word of mouth, check with trusted resources, ask your health insurance for referrals, seek a specialist with expertise to help with your area of need, check online directories, and talk to the therapist before setting an appointment.
____________________________________________________
I hope this helps you find the right therapist NJ. If you are still feeling stuck, feel free to call me at 856-441-5216 for a free 15 minute phone consultation. I’d be happy to hear about what is happening and help direct you to the right person. If you are looking for help with bariatric surgery psychological evaluation in Sewell, NJ, you can read more about how I can help here.
