Sewell, NJ is a beautiful area to live and visit.  There are quiet communities and it’s so close to some awesome stores to shop in. It can be challenging to find the right therapist in Sewell, NJ or anywhere really because you have to find the person that fits you. 

You want someone that gels well with you because you're going to share your deepest thoughts and feelings.  You’ll want to feel comfortable and understood.

So you got yourself to the point where you found a few therapists in Sewell, NJ that seem like they might make a good fit.  You probably have a whole lot of questions and that’s a good thing.

It took some time to muster up the courage to reach out to someone for help and now you’re in the process to interview who can help you best. 

This is an important process for sure.  You’re on the right path, so keep going.  This is an opportunity to change your circumstances.  You can do this!  

FAQs about trauma counseling, therapy, and psychotherapy NJ

Ok, so let’s cut to the chase.  Let’s round up some really good questions to ask a therapist about therapy in Sewell, NJ.  First and foremost, there are no silly or dumb questions. 

Every question is valid and deserves an answer. 

This is your life and you are seeking the person who can best help you, so ask away.  As a therapist I can say that we are totally used to answering all types of questions.

1. What is your specialty?

Well, this is an important question because you want someone who specializes in the area of treatment that you need.  You wouldn’t go to a foot doctor if you had heart problems.  The same thing applies to therapy, visit a specialist with expertise in your needs2

2. How many years of experience do you have?

Experience can be important especially when thinking in terms of expertise, but sometimes an evergreen therapist can provide a new perspective on things.  It all depends on your preference.  If this is important to you then be sure to get an answer.  Bonus question:  How much experience do you have in this particular specialty? Don’t assume an older therapist is well seasoned.  Some people change their careers.  Make no assumptions, just ask.

3. What is your therapy style?

No two people are alike including therapists and neither are our clients.  You want to find out what their therapy style is and how this applies to your needs and personality.  

4. How often are therapy sessions and why?

Many therapists offer weekly sessions.  Some therapists who may have a busier or preferred style may schedule see clients biweekly.  You want to know how often sessions are and what’s the logic behind it?

5. How will I know when I’m done with treatment?

Wouldn’t it be great to know when you’re done because treatment isn’t necessarily a forever thing. So, you want to hear the therapist’s approach to monitoring your progress and decision to terminate treatment. 

6. How soon can I start therapy?

You’re ready to get started and want to jump on this train while it’s hot.  Be sure to find out how soon you can schedule a session if there is a waitlist, and what the availability is like for therapy time i.e. day of the week and hours.

7. Do you accept insurance or private pay?  If appropriate, do you provide a superbill (it’s a special type of payment receipt a therapist provides that may help you to be reimbursed by your health insurance if the therapist doesn’t accept insurance), so I can possibly get reimbursed by my insurance?

If you’re insured you want to find out if the therapist accepts your type of insurance.  If they are out of network (don’t accept insurance), you want to find out if your insurance will reimburse you.  You will need to call your insurance and ask.

8. What is the cost of therapy sessions?

The dreaded M-word, money. Be mindful of your needs.  If you find someone that you feel is a good fit, you may need to think about how you can manage your finances to pay.  Research shows that progress in therapy is based on the therapeutic relationship.

9. Are sessions offered in the office or via online video counseling/telehealth?  Is there an option for telehealth in the future just in case something arises?

Hey, you saw what happened last year when everything shut down for months.  You want to know if there is an option for telehealth just in case something comes up.  You want to know your options.

10. How can you help me with my specific problem or issue?

This question can give you insight as to what to expect in therapy and hopefully provide some comfort in knowing how your treatment issue will be resolved.  No surprises!

I hope this answers some of your FAQ’s about Trauma therapy in Sewell, NJ, gives you some FAQs for a therapist and helps you find the right therapist NJ that will suit your needs. If you’re feeling stuck, feel free to give me a call at 856.441.5216. I will be happy to assist you and help direct you to the right person. If you’re looking for help with trauma therapy, managing depression or anxiety, you can read more about how I can help here.