Let's Talk Food and Mental Health

There are foods that you can eat that are good for your mental health and can improve your mood.

There are foods that can decrease your mood and affect your mental health.

Heart disease is one of the leading causes of death in the United States.

What if I told you that it wasn’t just about what you ate that can cause this disease, but also stress, anxiety, depression, trauma, and overall mental health.

In this video, we discuss the the relationship with mental health, food, and our health and what you can do to improve all three.

If you live in NJ and seeking ways to decrease stress, depressed mood, or anxiety, then reach out to us for a FREE 15 minute consultation to determine if we make a good fit. Check out website to learn more.